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Although our lives, health and well-being are dependent upon the sun, most of us do not get enough sunshine every day. Bright light is used for alleviating symptoms associated with Seasonal Affective Disorder (SAD), jet lag, shift work fatigue, seasonal change and insomnia. Get your daily dose of sunshine and boost your body's sense of well-being, alertness and energy with the HappyLite Deluxe Sunshine Simulator. It features a 10,000 Lux daylight balanced light at 9 inches. Includes 2 daylight spectrum compact fluorescent lamps. Convenient built-in stand and carrying handle. Wall mounts option. Ultra lightweight at just 8 pounds. High performance ballast. 72 watts, UL listed. Provides soothing glare free, flicker free light, low emi, compact euro-style design
Usage time depends upon your body and how it responds to light. Typical exposure is 30 minutes per day. The ideal exposure time is in the morning, soon after waking. You should experience results within a week of daily exposure. It is recommended that you limit your exposure to the light during the evening, as it might affect your ability to fall asleep. Each person's sensitivity to light is different. It is important to establish a distance and schedule that is comfortable for you. We recommend you use the light regularly and at about the same time each day. It is not necessary to sit in front of the unit continuously. You can divide the time into several mini sessions. Continue to use the HappyLight daily until you feel an improvement in your mood and activity level.
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